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Casacooked the same day
Beef stew with mushrooms and mash
Garrotxa beef stewed for two hours with mushrooms, mashed potato with a little butter.
Portion
yours is set by your plan
S · 443
M · 590 kcal
L · 767
42 gprotein
20 gfat
50 gcarbs
590kcal · portion M
Swaps and extras
Mash → rice (lactose-free)
no charge
+ Protein +50 g beef
€2.50Ingredients
Beef 35 %, mushrooms, onion, carrot, wine (sulphites), stock, extra virgin olive oil, bay leaf, salt. Mash: potato, milk, butter, salt.
Milk
Sulphites
Made in a kitchen that also handles gluten, eggs, milk, crustaceans, molluscs, nuts and soya.
How to heat
1
Remove the film and leave one corner open.
2
Microwave 3 min at 800 W, lid open.
3
Rest for 1 min. Keep between 0 and 4 °C, eat within 48 h.
Values per 100 g and batch: on the label of each portion. picapoco · Palamós.