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Casacooked the same day
Pumpkin soup with crispy chickpeas
Roasted pumpkin, leek and ginger. The chickpeas come separately so they stay crisp.
Portion
yours is set by your plan
S · 285
M · 380 kcal
L · 494
14 gprotein
12 gfat
52 gcarbs
380kcal · portion M
Swaps and extras
+ Protein +60 g chickpeas
€1Ingredients
Pumpkin 45 %, leek, onion, chickpeas, extra virgin olive oil, ginger, cumin, salt.
No declared allergens
Made in a kitchen that also handles gluten, eggs, milk, crustaceans, molluscs, nuts and soya.
How to heat
1
Remove the film and leave one corner open.
2
Microwave 3 min at 800 W. Chickpeas on top at the end.
3
Rest for 1 min. Keep between 0 and 4 °C, eat within 48 h.
Values per 100 g and batch: on the label of each portion. picapoco · Palamós.