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Casacooked the same day
Monkfish suquet with potato
Monkfish, potato and a short fish stock with garlic and parsley picada. Fishermen’s cooking.
Portion
yours is set by your plan
S · 353
M · 470 kcal
L · 611
36 gprotein
12 gfat
40 gcarbs
470kcal · portion M
Swaps and extras
+ Carbs +60 g potato
€1.50Ingredients
Monkfish (fish) 35 %, potato, fish stock (fish, crustaceans), tomato, onion, garlic, parsley, extra virgin olive oil, paprika, salt.
Fish
Crustaceans and molluscs
Made in a kitchen that also handles gluten, eggs, milk, crustaceans, molluscs, nuts and soya.
How to heat
1
Remove the film and leave one corner open.
2
Microwave 3 min at 800 W or 6 min in a pan.
3
Rest for 1 min. Keep between 0 and 4 °C, eat within 48 h.
Values per 100 g and batch: on the label of each portion. picapoco · Palamós.