Menu
Sportcooked the same day
Salmon with quinoa and broccoli
Baked salmon fillet, lemon quinoa and steamed broccoli.
Portion
yours is set by your plan
S · 435
M · 580 kcal
L · 754
40 gprotein
24 gfat
42 gcarbs
580kcal · portion M
Swaps and extras
Quinoa → rice
no charge
+ Protein +50 g salmon
€2.50Ingredients
Salmon (fish) 38 %, quinoa, broccoli, extra virgin olive oil, lemon, dill, salt, pepper.
Fish
Made in a kitchen that also handles gluten, eggs, milk, crustaceans, molluscs, nuts and soya.
How to heat
1
Remove the film and leave one corner open.
2
Microwave 2 min at 800 W. Don’t overdo it: salmon dries out.
3
Rest for 1 min. Keep between 0 and 4 °C, eat within 48 h.
Values per 100 g and batch: on the label of each portion. picapoco · Palamós.